Finding the right therapist is about more than skills and experience. It’s about feeling understood, comfortable, and connected. A strong therapeutic relationship is the foundation for meaningful work, and together we can start where you are to figure out what kind of support makes sense for you.

Book your FREE 15 minute Meet & Greet Session to help decide where you’d like to begin!

Starting where you are

Contact Form
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what we offer

A 1:1 space with sessions specific to you! A space to slow down, make sense of what you’re experiencing, and explore what you need. We’ll work together to build on your strengths, develop meaningful skills, and move towards the changes that matter to you.

INDIVIDual sessions

Parenting can come with a lot of questions and very few easy answers. These sessions offer a space to better understand your child, navigate challenges, build practical skills, and feel more confident in supporting them.

Fees are adjusted based on number of parents/caregivers involved in each session.

parent support sessions

A space for two or more individuals in a family system to explore their relationships, especially when communication, expectations, or life changes create distance. We’ll work together to better understand each other, strengthen connection, and build healthier ways of relating.

Fees are adjusted based on number of individuals involved in each session.

relational sessions

Systems navigation and consultation

Sometimes, knowing you need support is easier than knowing where to find it. We can help you make sense of Winnipeg’s mental health system, explore available resources, and identify next steps that fit your needs, your family, and your community.

This service is included for folks participating in individual, parent support, and relational sessions. Folks looking for systems navigation support outside of this are invited to complete our contact form.

Please view our online booking site for availability and fees.

Online Booking
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the care you can expect

ethical and compassionate care

You can expect care that is grounded in both professional ethics and genuine compassion. We are committed to treating you with respect, transparency, and dignity while keeping your wellbeing at the centre of our work.

Privacy and confidentiality

Your story deserves to be held with care. We are committed to protecting your privacy and maintaining confidentiality within the ethical and legal responsibilities of our practice.

Lifelong learning

You can expect an on-going commitment towards professional development, reflection, and staying informed so that our practice continues to grow alongside the communities we serve.

An inclusive and affirming space

You deserve to feel seen, respected, and welcome. We strive to create a space that honours diverse identities, cultures, families, abilities, and ways of being.